Because the amount of alkaloids is very low in nightshade foods when compared with other nightshade plants, health problems from nightshade foods may only occur in individuals who are especially sensitive to these alkaloid substances. A particular group of substances in these foods, called alkaloids, can impact nerve-muscle function and digestive function in animals and humans, and may also be able to compromise joint function. “Potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, and cayenne peppers are classified as nightshade foods. Here is a concise overview from the whfoods website of nightshades and why they can have an adverse affect on people, and especially people with auto immune disorders where inflammation inducing foods causes internal havoc. I have decided to do a 50 Day Nightshade Free Recipe Challenge and what better way to start it off then by having a nightshade and tomato free Marinara sauce which can be used in pasta, lasagne and pizza recipes!įirst let me state that not all psoriasis or psoriatic arthritis sufferers will be affected by nightshade vegetables.
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